Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Elton John explained that he does not eat sugar and sticks to a strict diet to protect his health. But the “Rocket Man” ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...