Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...