She wrote in the caption: "I've had a lot of positive comments about my weight loss (and many other positives ... Polly ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

In fact, with the right game plan, you can lose 20 pounds without ... to training equipment and fitness classes that make it ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...