For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Thankfully, there are plenty of simple, effective prediabetes self-care strategies that can help you manage your blood sugar ...

Fox News medical contributor Dr. Nicole Saphier said changing America's food system is "not going to be an easy fix" while ...

An E. coli outbreak tied to organic whole and baby carrots from Grimmway Farms has affected 39 people across 18 states, ...