Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...