Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

He told the ECHO: “It’s an easy mistake to make, particularly if you’re just ... But to achieve this, the goal needs to be ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...