A run coach explains what a tempo run is and how you can incorporate it into your training to become a better runner.

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Think of that motion as your stock tempo and distance. “Once you determine that distance, file it away in your brain,” Angell said. The next step is to practice from shorter and longer ...

“I have completely slowed my swing right down. Me and my dad keep saying to each other ‘Lydia Ko tempo’, it rhymes and it sticks,” Dimmock said. “I’ve been trying to have a really good ...

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.

A bar crawl, club rager, birthday party and pregaming before events are all great occasions for high-tempo craft beer parties ...

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“It’s easy to come in and learn it so we can play ... “I’m thankful to be in an offense that moves this fast and plays at the tempo we do,” Murphy said in an Aug. 21 media availability.

DODSONVILLE — Taking time for their offense to heat up, the Lynchburg-Clay Lady Mustangs controlled the tempo of their ...

This is just normal stuff. “We’re just running a normal up-tempo offense.” It would be easy to understand Cox’s confusion. Kentucky ran one of the slowest offenses in the country the last ...

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