Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tennis is emerging as one of the most powerful longevity tools in modern medicine, with large population studies suggesting ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Better known as eyeball fuel, these can help you keep those lovely "you look tired" comments at bay. This cult-fave beauty ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

After over a decade with diabetes, this is my number-one tip for lowering blood glucose quickly. Here’s what the science and ...

President Donald Trump unveiled a surprise Christmas bonus for one group of Americans. “I am … proud to announce that more ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Swearing can help people push harder during physical tasks by lowering inhibitions and boosting confidence, researchers say, ...