A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient ... for busy schedules.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

While many weight loss plans involve tracking what you ... back to 20 per cent of your normal daily calorie intake for the other two. Note: Women are supposed to have about 500 calories on fasting ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started melting off." ...

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

Many diets and diet products claim quick and easy ... loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term. Reducing your calorie intake ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...