But you may be able to ease symptoms like stomach cramps or diarrhea by eating foods that are easy to digest. As a general rule, "easy-to-digest foods are typically low-fiber, low-fat, and low ...

The soft texture of khichdi makes it easy to digest, providing comfort and nourishment. Vegetable Stew A light vegetable soup made from a mix of seasonal vegetables and mild spices is another ...

We also noted some troublesome foods to avoid when you're feeling ... a registered dietitian nutritionist in California. It's easy to digest but still delivers important nutrients like pectin ...

Here's a list of seven foods that are gentle on your stomach and can help soothe diarrhoea: Bananas are great for when you have diarrhoea. They're easy to digest and can help restore the potassium ...