I had gone to get my tooth removed, when the oral surgeon said the words that would change my life: “You’re too fat for ...

One of the best diets for health keeps getting better.

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have pistachios in ... since they're shelf-stable. Follow us on: ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

“If your diet is low in iron-rich food you can become ... if you are low on iron or are anaemic. Here are 10 of the best foods to eat to maintain iron levels – and some may surprise you.

But juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss, though weight loss is best achieved through water consumption and an increased ...