Food Swaps to Help You Follow , a Mediterranean-Based Diet. For five consecutive years, the Mediterranean diet has been named ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

We may contact you via the email address provided for follow-up questions or to notify ... you may have heard of a “cut” or a cutting diet. But you may have questions, such as: Is this ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

Foods that are bland and easy to digest, such as those in the ... Even if your physician recommends you follow the BRAT diet for a day or two, it is not meant to be a long-term diet.

The Mediterranean diet remains a popular way of eating because it’s easy to follow and successfully contributes to optimal health and longevity. In fact, the Mediterranean diet “may help ...

There has been an increased shift to plant-based diets in recent years, with some of the biggest names in tennis, including Novak Djokovic and Serena Williams, making the switch.

Seasoning stainless steel cookware is a controversial topic. The “yes” camp adheres to the idea that, like cast iron, ...

The Speed Slim Diet provided a systematic approach to expedite weight loss while nourishing the body. It emphasized the importance of nutrient-dense f ...

And while the flexibility of the flexitarian diet makes it easy to follow, being too flexible with it may counteract its benefits. Plant-based diets like veganism and vegetarianism can have real ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...