Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

One of the best diets for health keeps getting better.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have pistachios in ... since they're shelf-stable. Follow us on: ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you follow a vegan diet, there are plenty of things to watch out for - including what's in your wine. Here's what you ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...