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Middle-aged adults with higher cardiorespiratory fitness levels had lower dementia risk in a new study. Cardiorespiratory fitness, or exercise capacity, involves the body’s ability to supply ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Healthy snacks are what can make all the difference in your work routine. Being healthy does not have to mean skipping snacking altogether. Choosing more nutritious snacks such as fruits ...

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Diet Coke, a global favourite among soft drinks, may have more of an impact on the body than many realise. A pharmacist has highlighted the immediate physical effects that can occur within an hour ...

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Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

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Find out what WeightWatchers Points mean and whether they work. To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation ...

7, 2024 — People who work the nightshift or odd hours and eat ... But is it possible to stave off the ill ... How the Keto Diet Could One Day Treat Autoimmune Disorders Nov. 4, 2024 ...