LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

Another day, another TikTok nomenclature: #morningshed is an elaborate beauty routine that's supposed to work as you sleep.

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

As LeBron James continues to shatter expectations, his biohacking routine serves as a roadmap for athletes and fitness enthusiasts alike.

The Intercontinental Paris - La Grand hotel in Opéra hides a secret to well-being: the Algotherm Dermo Ocean Spa. A blend of ...

If you've ever been tempted by the supermarket slimming ranges, you've probably wondered whether they really work. To find out ... 23 and I realised I'd have to do something to get my confidence ...

Healthy snacks are what can make all the difference in your work routine. Being healthy does not have to mean skipping snacking altogether. Choosing more nutritious snacks such as fruits ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Cryotherapy, the trend that's taking over beauty and wellness circles. Here's what experts say about this frosty beauty ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

Trained experts at Health Utah take the time for a proper evaluation of your underlying issues. "No one-size-fits-all ...