LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

So I am more interested in cryotherapy’s supposed collagen-boosting properties and slimming effects (the treatment boosts ... She’s right. But does it work ... My post-gym muscle pain has seen no ...

What it claims to do: Help anyone trying to change their eating habits by encouraging you to write down and therefore see exactly what you are eating and drinking. What you have to do: You make ...

But while many of us are keen to grab a low-fat sandwich at lunchtime, some are using supermarket ranges as a complete diet tool ... 11st. I decided I had to do something about it.

Honest truth is probably not.’ The Cambridge diet – and any type of crash diet like this – does not work as a long-term fat loss solution – it’s not a sustainable eating pattern.

So if you want to play professional ball at an All-Star level at the ginger age of nearly 40, then it’ll cost you about $1.5 million a year. That’s what LeBron James is reportedly investing into his ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal ...

“None of that has anything to do with what’s actually going to work for my body and my lifestyle ... Pasternak has even installed cryotherapy chambers in some private homes that boast the ...