Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The Presidency, yesterday, distanced itself from alleged alterations of the tax bill passed by both chambers of the National ...

Taiwo Oyedele, chairman of the presidential fiscal policy and tax reforms committee, has asked Nigerians to await the findings of lawmakers regarding the alleged discrepancies in the gazetted tax laws ...

Under first-year defensive coordinator Corey Hetherman, Miami’s defense became one of the most elite in all college football ...

The 17 NRL clubs have released their Christmas wish lists as Santa prepares to visit to give them some hope in 2026.

Questions about his legal immigration status led to the arrest of the BiCE Ristorante manager on Dec. 10 and sparked outrage ...

Pavle Jeremić, Founder and CEO of Aether, is a scientist-entrepreneur focused on turning advanced research into real-world industrial impact. With a background in biomolecular engineering and early ...

State Rep. Bryan Cutler, a one-time speaker of the Pennsylvania House of Representatives and a 20-year veteran lawmaker ...

Delaying Nigeria's tax reform beyond Jan 1, 2026, will overtax workers and burden businesses, warns committee chairman Taiwo Oyedele.

What would you do to set up Tyler Shough for success? Our latest 2026 mock draft pairs him with a first-round wide receiver, ...

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Insights from Alabama's first-round College Football Playoff win at Oklahoma, and things you might not have noticed.