The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

For those who work out—especially those who do aerobic exercises, like walking after a meal, jogging, biking, and swimming—the carnivore diet would not provide them with sufficient ...

“A carb-restricted diet may work for some people with type 2 diabetes, but not all,” Gaw said, emphasizing that there is no one-size-fits-all approach. For those for whom a low-carb diet is ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...