The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Longtime UK pharmacist Amina Khan — founder and director of the skincare and supplements brand The Pharmacist Beauty — is revealing the three types of supplements she avoids. “I think you’re gonna be ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial. So, we have curated a list of the best calcium supplements for women that you may try for adopting a ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

That said, sometimes it’s very difficult to get what you need from diet alone, so always consult your doctor about the right ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The alpha-Laceys reset of PhenQ diet pills is scientifically proven to shed weight and support lean muscle mass growth. PhenQ weight loss pills are the top natural contender of prescription ...

Women reporting changes had a higher body mass index ... and lower insulin levels were seen in LFD compared to the KD diet ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.