You can calculate weight loss as a percentage of your total body weight. Here's how to calculate weight loss percentage and why it matters.

Our calculator asks you for your activity level ... If you’re baffled by exercise and weight-loss messages, you’re not alone. We know it’s important to exercise every day, but we’re ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Macronutrients Calculator helps you find the right ratio of macronutrients for weight loss. It is based on current research algorithms that have been proven to help people lose weight. Fat Content ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Changing your diet can make a big difference to your personal ... so the figures returned by the calculator on the impact of individuals' consumption are likely to be higher in reality.

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number ...