Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Standard weight loss techniques involve restricting calories and eating specific foods. Meal timing techniques take a ...

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...

The recommended deficit is of 500-1000kcal/day in order to lose 2-4 kgs in a month. Weight gain is gradual due to excess calorie consumption so weight loss also should be gradual with sustained ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...