Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Discover how a daily walk can help you shed pounds, reduce stress, and strengthen your immune system. A simple habit with big ...

Every year, we plan to be 'good' at Christmas and every year, we lie to ourselves. Because, what good is abstaining from life ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...