Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

The Buffalo Bulls defeated the Penn State-Behrend Lions 92-63 on Monday led by Ryan Sabol's 31 points. The Bulls are now 11-2 on the season.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Tre White and Flory Bidunga each had 18 points and eight rebounds as No. 17 Kansas used balanced scoring to beat Davidson 90-61. Six players finished in ...

Freshman guard Keaton Wagler made a career-best five 3-pointers and scored 22 points to lead No. 20 Illinois to a 91-48 rout of Missouri. Andrej ...

Kylian Mbappe was left out of Real Madrid's starting lineup to face Manchester City in the Champions League on Wednesday.