There are also aesthetic benefits. Improved circulation is known to lead to a reduction in cellulite, skin toning, better ...

I am writing this from my sofa, laptop in its rightful place, on my lap, gently undulating in time with the inflation and ...

improve skin health and reduce swelling – can make me love my legs again. Alongside cryotherapy chambers and ice baths in the garden, lymphatic boots are among the latest health trends made ...

This being LA, a colleague suggested cryotherapy, an experimental treatment ... only for 2½ minutes in a full-body breathable nitrogen chamber at minus 140 degrees. “It was amazing,” he ...

Centred around four pillars – mind, skin, microbiome, and energy – Joali Being delivers so much more than just a spa. Here, ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Whole body cryotherapy (WBC) involves exposing the body to extremely cold temperatures, reaching as low as -200°F (-129°C), ...

While liquid nitrogen cryotherapy is effective, easy, and quick to administer, its application can cause a considerable amount of discomfort. This pain is frequently biphasic, with an immediate ...