But when an animal perceives a threat, its body is flooded with adrenaline, cortisol, and other hormones to bring their ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

A single treatment session, which includes the video game Tetris, can reduce symptoms of post-traumatic stress disorder (PTSD).

The world is fast-paced, always moving, always on the go. For some people it can feel overwhelming, stressful and can push ...