These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

LOS ANGELES (AP) — Top-ranked UCLA was seeing red at practice on Wednesday, with its scout team donning the colors of crosstown rival Southern California. The sixth-ranked Trojans' fight song blared ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Ben Affleck and his 12-year-old son Samuel Affleck are spotted enjoying a rare outing together February 6th watching the Los ...

UCLA women’s basketball continues to set new standards under the leadership of Coach Cori Close, who remains laser-focused on sustaining excellence beyond just rankings. While the Bruins sit ...

Cori Clingman, who was 23 at the time of the accident, remained in custody as of Thursday evening and will have a bond hearing Friday, prosecutor Aisha Braveboy said. Clingman faces a maximum of ...

Cori Clingman, who was 23 at the time of the accident, remained in custody as of Thursday evening and will have a bond hearing Friday, prosecutor Aisha Braveboy said. Clingman faces a maximum of 30 ...

For Coach Cori Close, the event represents more than a competitive clash between two powerhouse programs. It’s an opportunity to honor the legacy of Coretta Scott King and the King family’s ...