Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

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Plus, it was designed with busy schedules in mind. Each 30-minute (or less) strength-training workout is designed to be efficient and effective, using minimal equipment while targeting multiple ...

Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the fitness tech company announced Tuesday. Kettlebells are different from ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells are where it's at. Enter: this edit of the best kettlebell exercises for ...

But I never put my full heart (or biceps) into a true strength training regimen…until now. To succeed in my resolution, I needed to solidify a strength-focused workout routine that wasn’t too ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

Centurion workouts are a challenge to your physical and mental strength, and you don't have to be an athlete to do them, you just need the correct tactics and a desire to push through when it ...