This 30-minute “kettlebell shred workout” was designed by Todd McCullough, former University of Florida linebacker and founder of TMAC Fitness. The focus is, as he puts it, “Getting the busy ...

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. This content references ...

Overall though the design of this kettlebell allows you to incorporate the weight into various different exercises without it being too bulky or the handle being too narrow for you to fit both ...

Resistance bands are large elastic or fabric bands used for strength training and improving balance, flexibility and mobility in all areas of the body. They can help build muscle, improve physical ...