The acquisitions of the 24 Hour Fitness clubs in Fairfax and Falls Church follow OneLife’s recent opening of a fitness club in Manassas. It now operates 32 clubs in the D.C. region, and more ...

You may like No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes ...

Winter snowfall caused the roof of a church building in Church Point to collapse Tuesday morning after a winter storm blitz through much of south Louisiana. Jonathan Walton, a teaching pastor at ...

SPRINGFIELD, Mo. (KY3) - Springfield city leaders have approved a new plan for an old church gym on West Talmage Street. It comes two years after a separate rezoning plan failed to move forward.

Here’s how it works. I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week.

A northside redevelopment proposal that proved controversial in the past is back after two years of no news. The engineer hoping to turn the Bible Temple of Springfield property into housing has ...

Onelife Fitness announced today the acquisition of two Fairfax and Falls Church, VA 24 Hour Fitness locations. Onelife will invest over $2M in upgrades and renovations including an expanded ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

strength training and core exercises. Locally classes are held at various locations in the CSRA such as Augusta, Riverview Park Activities Center and Grace United Methodist Church in North Augusta.

The event took place on Jan. 17 at the Trucksville United Methodist Church. The focus was to learn how to build and maintain sustainable fitness habits. Ken Wall, founder of Move Better 570 ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...