However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Patwardhan says that calculated supplementation of whey protein is necessary to avail its complete benefits ... It is ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

This year alone, 81,000 people will be diagnosed with kidney cancer. Renal cell carcinoma is the most common form of it.

Paneer is a fantastic source of protein, and you can pair it with whole wheat roti for a complete breakfast. Cook oats with vegetables and spices for a savoury take on oats, then pair it with a ...