The Centers for Disease Control and Prevention recommends 150 minutes of moderate exercise weekly for optimal health benefits ...

The Canary Islands continue to be a prime destination for millions of British holidaymakers each year. The islands' winter ...

At the first sign of a runny nose many people dash out to buy a cold and flu remedy - but soon that might become harder to do ...

Health experts have argued that UK customers are being hoodwinked by the drug firms behind the 'useless' medicines - which include Sudafed, Lemsip and Beechams.

Avoid feeling floored by a flu this season.

With winter on the way, it seems that every man and his dog is coming down with something, me included. I have had a cough for two weeks that won’t ...

Just as cold and flu season arrives, the Food and Drug Administration proposes pulling many decongestants from store shelves. The reason? An administration review found oral phenylephrine — a common ...

It’s cold and flu season, but cases of pneumonia seem to be popping up everywhere too. The CDC has stated that cases of ...

IT’S that time of year where parents brace themselves for an onslaught of winter bugs. With health bosses warning of a spike ...

Carrot is enriched with beta-carotene and vitamins A and C which helps to protect you from common flu and cold in winter, promoting immunity. Carrot is full of antioxidants and vitamins which helps to ...

As cold and flu season arrives, experts are touting a simple home remedy to aid recovery. Steam therapy, according to health ...

When the sniffles strike, steam can be your first line of defence. Healthline explains that inhaling warm, moist air helps to loosen mucus in the nasal passages and chest, making breathing easier and ...