I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

Waterfall selfies, river dips and dawn swimming in the ocean, it seems like wild swimming is everyone's favourite outdoor ...

I recently learned that researchers are exploring the benefits of wearing a felt or wool hat in a sauna to protect ... stylish when you’re on your cold water swimming game.

She rose from afternoon slumbers with something pinching her tail. Three feet below the surface of San Diego Bay her equine ...

The phrase “the American dream” is often credited to James Truslow Adams, who definitely popularized it in his 1931 book, The ...

Nearly 2,000 meters above sea level, a lake in southwestern China is drawing a steady stream of divers. Its pull: challenging ...

If you’re looking for a great day out with all the family over Easter, East Lothian has plenty to offer – and it’s all on the ...

Fascinating caves, an opera house and hot springs galore. The historic communities of Shoshone and Tecopa have much more to ...

Wear a brightly coloured swimming hat and take a tow float with you when sea swimming ... Never jump or dive straight in, as this could cause cold water shock. To help yourself acclimatise, splash the ...

If you’d rather opt for a thicker option, take at look at the best cold water swim hats. If you’re after a lightweight swim cap, this pick from top triathlon brand Huub is one to consider. It promises ...