Don't dismiss chest discomfort, bloating, or burping as mere indigestion. Cardiologists warn these can be silent heart attack ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

On Saturday morning, the Tulsa Rowing Club is hosting Pink the Boathouse, a nationwide challenge that raises awareness for ...

Dd you know estrogen and progesterone have a bearing on the nature of the female lung reaction to disease and to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Symptoms of a stroke in women can be subtle and just as deadly. “Trust your instincts — if something doesn’t seem right, go ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the time of ...