When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Vitamin C is crucial for your immune system, which is especially important when you’re sick. Foods high in vitamin C include red or green peppers, oranges or fresh orange juice, grapefruit juice ...

Vitamin D deficiency is typically addressed through supplements and adjustments to your diet and lifestyle. But besides vitamin D, vitamins B12 and C can also ... intake of foods high in vitamin ...

Vitamin C also aids the absorption process of iron to ensure the hair roots acquire enough oxygen and nutrients. Foods high in Vitamin C include amla (Indian gooseberry), guava, oranges ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

Foods that may ... such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety symptoms. For example, vitamin C is an antioxidant in oranges that ...

ORANGES have long been celebrated as a go-to source of vitamin C, but several other foods—including chillies ... One large yellow pepper holds one of the highest concentrations of vitamin ...

Doctors in developed countries have recently reported treating cases of scurvy, including in Australia. Here’s why we might see more of it.

are also high in vitamin C. Foods High in Vitamin D Your immune system needs vitamin D to fight viruses. An analysis of 10 studies found that vitamin D supplementation may reduce the risk of flu.

Some foods highest ... Vitamin B12: 20.4 mcg in 3 oz of cooked mussels (850% of your DV) Mussels are also a good source of ...

This is for many reasons, including: Whole foods may contain other beneficial nutrients, such as fiber and protein. People who eat plant-based foods high ... of vitamin E and vitamin C daily ...