"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Walnuts are a fantastic source of omega-3 fatty acids, recognized for their anti-inflammatory properties and heart health benefits. Incorporating walnuts into your diet can help lower cholesterol ...

Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

New Research Shows Relationship Between Heart Shape and Risk of Cardiovascular Disease Nov. 14, 2024 — A new study has revealed that the shape of the heart is influenced in part by genetics and ...

Anjali captions the video, “This recipe is perfect for all health-conscious individuals, especially those with high blood pressure, those needing more antioxidants, and those with heart ...

Primary care clinicians and practices are uniquely positioned to help people achieve optimal cardiovascular health through screening, diagnosing and treating the health behaviors and factors outlined ...

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...

This can lower the risk of heart disease, type 2 diabetes, and neurological decline. Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL ...

In addition to the ¥30,000 handouts, the government plans to give low-income households an extra ¥20,000 per child, according to the updated proposals seen Thursday.

must follow a nutritious and well-balanced diet to avoid high levels of cholesterol and be healthy in general One of the most common signs of high LDL is pain in the chest. Controlling cholesterol is ...

Cardiac arrest (when the heart stops beating) interrupts circulation, causing brain cells to start dying in less than five minutes of the brain going without needed oxygen in the blood. The ...