In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

“When looking at the ingredient list, you want ... and almonds into your diet, Routhenstein recommended doing that. “These foods contain lignans, which have antioxidant and anti-inflammatory ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

There are 5 diet ... risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day. Use alternative methods to season food, such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...