Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Every 40 seconds, someone in the U.S. has a heart attack. That’s a pretty sobering statistic, right? A heart attack happens when blood flow to the heart is reduced or stopped, which deprives the heart ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...