This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Action on Sugar found children can consume 92.5 grammes of sugar and more than 1,300 calories from just three common snacks ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

November 18, 2024. More for You ...

Wondering about the best way to measure dog food? You may be doing it wrong all along if you're using cups. Research reveals ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Researchers are urging the government to extend the successful mandatory Soft Drinks Industry Levy to include high-sugar foods, saying revenue from this expanded levy could fund initiatives aimed at i ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...