A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Including fibre-rich foods in a weight-loss plan can enhance the effectiveness of calorie control and contribute to sustainable weight loss. A diet rich in fibre, especially from whole grains and ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Because Siri via ChatGPT has the capability to remember conversations, you can ask the chatbot to add up the calories within ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Usage may differ depending on where you live. Calories are a measure of energy. They refer to the amount of energy in foods and beverages or energy you burn while exercising. Depending on where ...

Researchers are urging the government to extend the successful mandatory Soft Drinks Industry Levy to include high-sugar foods, saying revenue from this expanded levy could fund initiatives aimed at i ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...