Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

Staying on track with a nutrition or weight loss plan can feel almost ... Simple habits that cut back on excess fat can help ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

San Francisco, California--(Newsfile Corp. - November 12, 2024) - Srama, a health and fitness company, recently unveiled a new app designed to track calorie deficits in real time, helping users take ...

The company's first-of-its-kind app helps users track calorie deficits in real time.San Francisco, California--(Newsfile Corp. - November 12, ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

We have a tendency to sleepwalk into adopting new technologies, and my new fitness-tracking watch is no exception. Ever the late adopter, I bought an entry-leve ...