Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
The Manual on MSN8h
Bulking vs. cutting: A beginner’s guide to changing your body compositionBulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
Hosted on MSN6h
‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’So, I downloaded MyFitnessPal, a calorie counting app to help me stay on track. On my first day of using the app, I tracked a ...
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