At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Reducing calorie intake is essential for weight loss because it helps create a caloric deficit, meaning the body uses more energy than it receives from food. When the body lacks the calories ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Intermittent fasting is a type of diet that can help you lose weight by reducing your overall calorie intake. It can also help you maintain your weight loss by helping you stay in a calorie deficit.( ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is one formula for weight loss more likely to result in success than another? Our new ...