Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

KENNEWICK – The Spokane Chiefs played well early in a 4-2 win over Portland at home on Friday. Unfortunately, they could not take the good times on the road with them Saturday. The Chiefs were ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

In a game broadcast nationally on ESPN, Cleveland handed Orlando another loss to forget, 120-109. Facing a depleted Magic lineup that was missing leading scorer Paolo Banchero and centers Wendell ...