Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

If you want safe, effective, and needle-free weight loss, consider these powerful over-the-counter solutions ... Boosts ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

While astronauts generally require 2,500 to 3,800 calories daily depending on their workload, factors like ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...