Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Rice is made of digestible starch and a carbohydrate called resistant starch. Humans, however, do not have the enzymes to ...

Tickets for the luncheon include a signed copy of Baking in the American South, your meal, beverage pairings, tax and ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...