Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...
Get caught up on this morning’s news: a new obesity study, the Onion’s Infowars purchase and more in today’s edition of The ...
A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...
It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...
As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...
They chose brownies and pie as this week’s Junk Foods. Drawing winners were: Mary Gailey – Calorie Chart, Weight Loss and 50/50 – Dorothy Garn, Junk Food – Marlene Reynolds. Lydia Kraft lost 3 weeks ...
They chose brownies and pie as this week’s Junk Foods. Drawing winners were: Mary Gailey – Calorie Chart, Weight Loss and 50/50 – Dorothy Garn, Junk Food – Marlene Reynolds. Lydia Kraft lost 3 weeks ...
Despite social media buzz to the contrary, Lana Del Rey and Lizzo are not feuding. On Wednesday (November 13), a viral tweet ...