This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

She quickly dispels this notion, stating, "But when it comes to fat loss, lower calorie isn't always the best option ... To ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...