Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Her top choice was Starbucks' Classic Oatmeal, clocking in at 223 calories and nearly 10 grams of protein. "Oats are ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Her first pick was Starbucks' Classic Oatmeal, which has 223 calories and nearly 10 grams of protein. "Oats are literally one ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

In order to calculate the best and worst fast food sandwich options, we looked at the 10 top restaurants ... we found the nutritional data for each menu item in each of the following categories: ...

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...