Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Her top choice was Starbucks' Classic Oatmeal, clocking in at 223 calories and nearly 10 grams of protein. "Oats are ...

Standard weight loss techniques involve restricting calories and eating specific foods. Meal timing techniques take a ...

Andrew Ng will launch project which will not only get inmates to work out, but also use the calories they burn to feed people ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...