Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Apple Watch Ultra 2: was $799 now $699 @ Amazon The Apple Watch Ultra is the brand's toughest-built and longest-lasting ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Doctors say spending more time on your feet can help you burn calories even without adding movement.There are several reasons ...

“The treadmill uses all of those.” When you use bigger muscles in your body, you tend to burn more calories in the process, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...